HOW TO ADDRESS THE FATIGUE WHILE PREGNANT. When a mother during pregnancy more easily experience a
variety of symptoms such as fatigue, drowsiness, weakness or dizziness, it is
perfectly reasonable. However, in order that these conditions do not interfere
with the Mother underwent daily activities, try to solve it with some of the
following tips:
- Squeeze to rest at least 20 minutes in the morning and during the day to restore power.
- Sit back, raise the foot to the top of the pillow can reduce tertahannya fluid and help more relaxed Mother.
- Live a healthy, balanced diet so that the mother's immune system.
- Increase energy intake by consuming iron-rich foods like green vegetables.
- Don't make it a habit mengemil snack sweets.
- Share the burden of Home Affairs with a husband or other family members, so that the mother has free time to relax and unwind.
- Do hobbies that make the mother more relaxed and relaxing, like watching movies and reading books.
- Make it a habit to sleep regularly, at least 8 hours a day so that the mother's body condition always awake
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